Think of gambling as one more form of entertainment on your phone, not a side hustle or a fix for a bad day. Here's a fast rundown on staying in control, the built-in tools you can tap into, and who to reach out to if things start slipping.
This is intended for those aged 18 and over. If you feel you are losing control, stop and seek help immediately.
Keep an eye out for these patterns — in your own play or in someone close to you:
Licensed apps and sites come loaded with self-control settings — tap into them, no shame in it:
If it's gotten past the point of fun, support exists and it stays confidential: